Hosted by Sync Yoga and Cycle

The TECH Ride is part sweat fest, part dance party on an indoor cycling bike.  All levels welcome to come get your heart rate up and have some fun!  This 45min class combines elements of traditional indoor cycling with hand weights for a full body experience. Bring your spin shoes, or we have some to rent at the studio. Please arrive 15min before class so the instructor can help set you up on the bike. Space is limited so make sure to up early!